Good morning and welcome to Fat Flinging Friday!  This is my little weekly accountability blog to help me stay focused on losing weight and getting healthier.  There are 2 ways to participate.  If you are a blogger:  grab a button (side bar) and post on your blog about your weekly achievements or struggles.  Link back here with Mr. Linky (if it’s working) so everyone can go keep up with your progress.  If you are not a blogger, feel free to chat amongst yourselves in the comments.  Leave us your story so we can comment to you here.  I’ve also added a little, no frills chat room here to the site and maybe on Friday’s in the future we can have a morning support group chat.  What do you think?

I was disappointed when I weighed in this morning.  I didn’t lose anything this week.    It was a little surprising because I thought I had been doing well with my eating.  Unfortunately, I didn’t do my EA Sports Active exercises at all this week.  Every night I go to bed upset with myself for not doing it…vowing to be better the next day.  But then the day happens, life happens, and I don’t get around to it.

So this week, how about a challenge?  I am going to challenge myself to exercise at least 3 times.   I need to get my butt moving.  Are you game?  Let’s everyone leave a comment telling me how many days you want to get physical activity in.  Then next week we can see how we do.  Ok?

While you read this, I will be camping in the mountains.  We are taking a weeknd camping trip for Father’s Day.  I will be home to leave comments on Sunday, ok?  Have a great week!